Registered Nutritionist specialised in digestive health and plant-based diets
Plant-based living is the ultimate healthy diet. It has been shown to be protective against cardiovascular disease as well as many cancers, with the diet being the most common cause of premature death in USA and Europe (1). In fact, one scientific study claims that vegan diets could overcome many diseases of our civilization (2)!…
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“Wild greens could contribute to nutrition, food security and sustainability in urban ecosystems” according to researchers at the University of California, Berkeley. There truly has never been a better time to go out foraging for wild food.
Oat pancakes enriched with protein, gluten and dairy-free… there’s no reason to keep them only as a weekend treat!
At this time of year the days are shorter and darker and sometimes we just need cheering up! Food, glorious food.. why not start the day with a healthy chocolate mousse made with avocado! Avocado has been for some time a trendy breakfast ingredient, and has recently been made better with research published by the…
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Add taste and texture to your salads with this vegan crispy bacon substitute, made in 15 minutes with coconut chips… genius! They will store easily for a week in your fridge, but if you dehydrate them either on a very low temperature in the oven or in a dehydrator you can keep them for a…
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